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Adding in Me Time
Mental health has been a hot topic recently, but something I’ve always had a hard time with, me time. Especially with a busy holiday season, where I’m working two jobs, me time is few and far between. If I’m being honest with myself, this is pretty typical though. I struggle with taking “me time”. We’ve seen with the past few years, how important our mental health is. I’ve focused a bit on physical health. However, mental health is just as important, if not more important. Yesterday, my kids read a paired passage on anxiety and physical health. They were shocked to learn that their mental health plays such a large…
