Fitness,  lifestyle

Top Tips to Handle Anxiety During Social Distancing

Hi y’all,

Happy Wednesday! We’re halfway through another week.

Staying inside or away from other people is often not easy. Humans are meant to be social, even if you’re an introvert (like me!). This might mean that right now you have more anxiety than you normally would.


  1. Read a book-take some time and slip away into another world. You can check out this post for some suggestions on inexpensive/free books!


  1. Go for a walk/run. Even though some trails, school tracks, and gyms are closed, you can still go for a walk or run around the neighborhood, city streets, etc.


  1. Even if you just have some cans of beans, do some simple weight lifting moves-squats, lunges, bicep curls, etc. Any form of exercise naturally gives you endorphins and endorphins are the hormone/chemical in your body that leads to natural happiness.


  1. Take some time and journal about what is making you anxious. It can really help to write it down because you might just go “wow, this is nothing”.


  1. Watch an uplifting youtuber or tv show. I’ve been loving Gretchen Geraghy and Gracie O’Connor. I have also kept the Harry Potter movies going constantly. Yes, Harry Potter can be very dark/dramatic, but it overall has very positive themes.


  1. Draw/Color. Google color pages, print it off, and color! Coloring is proven to reduce anxiety and stress. There are even apps for it on your phone.


  1. Plant a garden. If you can order plants via the phone and do a safe pick up, take the time to plant a garden! Not only will it help you in the moment, but will last for months to come as the plants bring happiness and fulfillment as they grow! My succulent terrarium has now been successfully alive for 4 weeks and they bring me so much happiness. While 4 weeks might not seem like a lot, I don’t have a green thumb and this is actually really impressive for me.


  1. Organize! Especially with COVID-19 going on, a lot of things are out of our individual control. Take control of what you can, and organize where you live! You can find some tips here.


  1. Cook or bake. Find a new recipe and try it out! You’ll find that your concentrating more on what you’re making compared to what makes you feel anxious.


  1. Talk to a friend. Pick up the phone, set up a Zoom call, etc. and make a human connection with a friend. As a teacher, I have read aloud twice a week (Tuesday and Thursday), but I then have additional meetings scattered throughout the week. Those interactions help so much! I also make sure to text my two best friends at least once a day. Even if they don’t reply that day (which happens a lot-they’re both super busy working in the healthcare industry right now), it still makes me feel better.


  1. “Window” shop online. Take a break and browse your favorite retailers’ websites. You don’t have to buy anything (if it’s tempting, put it in your cart, close out the browser-if you’re still thinking about it/it’s still available the next time you visit the site, buy it then). FYI, some retailers are not updating or releasing new items right now because of restrictions on shipping.


  1. Start a new hobby! Wanted to start a blog? Wanted to start writing a book? Youtube channel? Now is a great time to get started! I have a trial to skillshare, so I’m going to take some classes there before my Summer Term for grad school starts. Skillshare is a website where you can take different classes on different skills-like Search Engine Optimization, video editing, photo editing, etc. There are even classes on embroidery! This blog post is not sponsored, I just wanted to share about Skillshare in case you wanted to learn a new skill with a 2 month free trial!


  1. Have a movie marathon. Pick your favorite series of movies (like Harry Potter) and spend some time just watching them all!


  1. Do yoga. There are a ton of great yoga options on Youtube and a lot of local studios are offering virtual classes. You can also try meditating. There are a ton of great meditation apps.


  1. Spend time outside. Put on some sunscreen (no joke, I’ve already had my first sunburn of the year) and spend some time outside. You can workout outside, read your book outside, or just sit outside and enjoy nature.


There are also some great tele-therapy services going on right now, many of which accept insurance!

I do want to check in with y’all! How are y’all doing?



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